After a Long Day

Have you ever had one of those days where you work so hard, and when it's done, you just need a good way to unwind? I know that I have had plenty, as we all do. Recently, it seems like things are busier than ever, and those days seem to come much more often than they used to. With everything going on in the world, working on my mezcal, and on inqluded I have been experiencing a lot of them lately. I know we all do, and that is why it is important to slow down from time to time and take time to rest. Too often, it seems we are pushed and pushed to work and work. But never forget that your body needs rest. After a long day, I sometimes just sit and watch my favorite TV show with my new puppies and my family. Even taking time for a walk in the woods or around the block can be super helpful. although its cold here on the East Coast, even making a small effort can have huge results. Never feel bad for feeling tired, and always remember to slow down and rest when you need to. It's a sign you’ve earned it!